I guess if u don't have enough strong arms then u might consider this kind of throw-in. Focusing on technique, the motion of your body accelerates the ball but lack accuracy. And the ball went upwards and slow down by mid air, if she can improved it by rocketing that speed (don't make it rainbow)...it's deadly too.

This post has been edited by ProbMan: Nov 30 2010, 08:26 AM