hi guys, currently my body fat % is around 24%. been hitting the gym for about 7months. now i wanna go on a diet to cut out all the fat. but problem is dieting will also lose muscles according to my friend. so anyone have a diet plan to cut fat without losing much muscles?

keep your diet, cut out carbs, and do more cardio, HIIT or slow state

try eating less than 200 grams of meat and eat 3 meals of fruits and vege a day. eat banana every morning

Use X-tend.
Do a research on this product.

The perfect combo of cutting to lose fat while putting on muscle has too many variables, while scientifically not impossible it is out of reach for most. That's why we have bulking and cutting phases.

If you intend to cut, then do it without worrying about losing muscle. You're not going to lose all of it if you're still putting in your weight training punch card at the gym. What plan to go on? There's the stickies!

Eat little carbs and plenty of meat/fish/veggie,eat 6 small meals a day!

Fat loss is slow but this works for me!

Nah dude there's no need to use these kinf of products,I din even bother to do a search on it,cos I know it's one of those type..

wait, you're not the TS. its one of those types? what type are you talking about exactly?

That's make you that guy bought the nitrotek.

Why do u say so?

suppliments r to help us to achieve faster result. most of em r not harmful to our body but actually helpful. u ignore X-tend in body building = u ignore Vitamin C pills in ur normal life.

hey, x-tend is helpful. from wat i heard n c, reasonable amount of steroid is not harmful as well but its better to get doctor advice b4 u start da cycle. a chemist in my gym is using steroid. he told me so. but im pure metal. soon to start suppliments. =)

i think any amount of steroids will cause suppression to some of our system. it's best no to take those effects for granted. otherwise, you'll be violating the soul purpose of juicing. sorry off topic.

Bro, I hope you don't think X-tend is a form of steroid.

diet without losing muscles is ... cutting simple carbs and simple sugar ?

and consume tons of protein and vege ?

You are so very wrong. Do more research. Training, good nutrition AND supplementation. That is the bodybuilding lifestyle, juice or no juice.

This post has been edited by darklight79: Nov 30 2010, 12:11 AM

Being ignorant is already a sin, being ignorant and thinking he knows everything ?

LOL at these two guys. Since when did amino acids became steroids ?

Lol guys wow looks like I caused quite a havoc with my statement!

Sorry but I mistakenly thought that guy meant this Xtend:XTEND

Sorry haha!

do more playground work out.

why are you even visiting these websites i wouldn't even want to know.