So example of peanut butters that have hydrogenated oils will be Lady's Choice?

And btw,does natural peanut butter contain oil on top?

Almost all contain hydrogenated oil.
If the ingredient list contains: vegetable oil, then there's hydrogenated oil added. Manufacturers sometimes use hydrogenated vegetable oil vs vegetable oil interchangeably.

I see

So which brand is the most natural ones?I heard Adam's is one of those?

Nowadays, natural pb doesnt have oil floating on top. Refer to my early posts.

u jus stir before eating...
of course, u can use it for other purpose too...cookin etc

I see,if throw away the oil can? 

It's not the protein content that matters, but how the manufacturers prepared them.

Natural peanut butter tend to seperate at room temperature (oil will float on top) because its melting point is 3 deg celcius. Manufacturers then hydrogenate the oil to maintain its creamy consistency. This will create transfat, and this is the evilest of all fat out there (more evil than saturated fat).

Nowadays instead of doing that, some manufacturers add palm oil into the mix because they liquify at 35 degrees, so there's no need to hydrogenate.

If you really want to find good peanut butters, go to Cold Storage or Jusco supermarket, where you can have wider range of peanut butters instead of your hydrogenated Jiff and Ladies Choice.

For organic peanut butters, it's just how they farm the peanuts and what they put inside the peanut butter - with pesticides or no pesticides, with organic sugar or high fructose corn syrup.

Can. But a bit stupid. Nutritionally, it's good stuff.

Is it listed as palm oil or palm kernel oil or hydrogenated palm kernel oil?

All 3 of those things are a bit different. Palm oil is the one we use for cooking, made from the pulp of palm; and palm kernel oil is from the kernel/seed.

Only HYDROGENATED PALM KERNEL OIL is solid at room temp. And this is why Msian chocolates taste lousy. They use Hydrogenated PKO instead of real cocoa butter. =)

i pour it away las time.
as i was pourin it away, the smell damn NICE!!!!!!
i totally regret my action

adam 100% natural peanut butter - creamy