an e-book, "truth about 6 pack abs".
anyone knows where to get it in malaysia? this one is very highly recommended people~

more info,
http://www.truthaboutabs.com/

This post has been edited by TheSilence: Nov 23 2010, 05:21 PM

huh?

low bodyfat % = Hi intensity interval training
i gave u for free.

is it a book?

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Added on November 23, 2010, 12:32 amyou can see more about it here,
http://www.truthaboutabs.com/

This post has been edited by TheSilence: Nov 23 2010, 12:32 AM

lol you can't buy 6packs just like that.
but i guess the TS i referring to a book called "truth about 6 pack abs".
right?

Let's hope so. LOL.

"smacked my palm on my face"

you don't really need to read a 100-page book to know the tricks.

exercise alot, particularly cardio to reduce body fat%
clean bulk, low carb, high protein diet.
and abs exercises (tonnes of it on the net, search for it).

Why spend on a book when you can get all the articles free on the net?

haha, actually, it's an e-book. i want to buy it, but i don't have credit cards... it's not from malaysia, making it hard for me.

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Added on November 23, 2010, 1:35 pmtrust me, this one is very highly recommended. he uses a different approach on how to get lean body + healthy lifestyle~


This post has been edited by TheSilence: Nov 23 2010, 01:35 PM

Information is free on the internet i.e fitness forums. Just start reading.

you talking about what?

You don't need a book to get abs. The information is freely available on the net.

I mean, how many times can the author really say, low fat diet and workout over and over

No matter how fancy one may make it sound, getting those abs is nothing more than eating cleanly and exercising. You're wasting your money buying something when you can get the exact same answer somewhere else, for free.

why even bother searching for the answer when the answer is already repeatedly posted here

This post has been edited by chicaman: Nov 23 2010, 10:12 PM

and if you google it, you can download the ebook for free. illegally of course.
but still it's a waste of time.
nothing you can't read from other free sources in it.

i have tis ebook..of course, i obtained it illegally thru torrent..
if u r interested.. i can search it in google..

U can ask this guy to help you buy using credit card, http://forum.lowyat.net/topic/1331994

Anyway,what kind of exercises do u guys do for abs?

I only do crunches,will that be enough?I can do about 100 now

i do crunches, leg raises, long arm weighted crunches....