front squats, deadlift, and power clean
Your "Must" Have Exercises
Your "Must" Have Exercises
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Nov 21 2010, 06:28 AM
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#1
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Junior Member
419 posts Joined: Mar 2007 |
front squats, deadlift, and power clean
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Nov 21 2010, 09:49 PM
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#2
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Junior Member
419 posts Joined: Mar 2007 |
i dont know why but it feels comforting to know that all (assumed) of u guys do squats.
in my place, everyone is doing machines and curls. and half of them doing chest and chest and chest. (of course, with un-mire-able pecs. i assume they dont care about diet) no squats. no deadlifts. no freeweights. heck. even the smith machine. the diagram shows squat but instead, they do incline bench and row. |
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Nov 22 2010, 10:52 PM
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#3
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Junior Member
419 posts Joined: Mar 2007 |
ass to grass squats ftw bro!
and dont get me started about some dudes who tried to mimic every of my routine with enraging forms. tried to help but denied. i silently pray for their skinny back to snap while they try to deadlift/row/squat with all those rounded backs. |
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