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 Your "Must" Have Exercises

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xelrix
post Nov 21 2010, 06:28 AM

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Junior Member
419 posts

Joined: Mar 2007
front squats, deadlift, and power clean
xelrix
post Nov 21 2010, 09:49 PM

Casual
***
Junior Member
419 posts

Joined: Mar 2007
i dont know why but it feels comforting to know that all (assumed) of u guys do squats.
in my place, everyone is doing machines and curls. and half of them doing chest and chest and chest. (of course, with un-mire-able pecs. i assume they dont care about diet)
no squats. no deadlifts.
no freeweights.
heck. even the smith machine. the diagram shows squat but instead, they do incline bench and row.
xelrix
post Nov 22 2010, 10:52 PM

Casual
***
Junior Member
419 posts

Joined: Mar 2007
ass to grass squats ftw bro!
and dont get me started about some dudes who tried to mimic every of my routine with enraging forms.
tried to help but denied.
i silently pray for their skinny back to snap while they try to deadlift/row/squat with all those rounded backs.

 

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