Compound exercises for me like the bench, squat and deadlifts. Here's the list of weight training exercises that I do.
Your "Must" Have Exercises
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 Nov 27 2010, 10:11 PM
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Junior Member
26 posts Joined: May 2010 
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Nov 27 2010, 10:47 PM
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Junior Member
91 posts Joined: Jan 2009
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Deadlifts hands down. Nothing gives me madder DOMS than deadlifts lol
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