Your "Must" Have Exercises
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 Nov 20 2010, 02:12 PM, updated 16y ago
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#1
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Senior Member
6,160 posts Joined: May 2008 
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which exercises you MUST include in your routine? Just asking out of curiosity.
for me its: incline db press seated shoulder presses squats (started maybe 2 months ago, hate it but i like the results) deadlifts (also started 2 months ago) bench press and the 1x10 set of BW pullups and tricep dips every time i step into the gym. sort of like a warmup routine. |
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Nov 22 2010, 07:49 AM
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#2
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(xelrix @ Nov 21 2010, 09:49 PM) i dont know why but it feels comforting to know that all (assumed) of u guys do squats. i think in every gym there's bound to be people like those. you can't help em all i guess. hell, i didnt start compound exercises when i started lifting about a year++ ago.in my place, everyone is doing machines and curls. and half of them doing chest and chest and chest. (of course, with un-mire-able pecs. i assume they dont care about diet) no squats. no deadlifts. no freeweights. heck. even the smith machine. the diagram shows squat but instead, they do incline bench and row.  |
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