Nov 22 2010, 11:05 AM
QUOTE(CargoCult @ Nov 21 2010, 02:27 AM)
I think he is taking the piss, haha
Finally! Someone who saw it for it was. Darklight, you sly devil. QUOTE(xelrix @ Nov 21 2010, 09:49 PM)
i dont know why but it feels comforting to know that all (assumed) of u guys do squats.
in my place, everyone is doing machines and curls. and half of them doing chest and chest and chest. (of course, with un-mire-able pecs. i assume they dont care about diet)
no squats. no deadlifts.
no freeweights.
heck. even the smith machine. the diagram shows squat but instead, they do incline bench and row.
Right on, man. Even those who squat just go down 5 inches as opposed to parallel. Not to brag but I'm the only that goes down to the ass. Squat FTW.in my place, everyone is doing machines and curls. and half of them doing chest and chest and chest. (of course, with un-mire-able pecs. i assume they dont care about diet)
no squats. no deadlifts.
no freeweights.
heck. even the smith machine. the diagram shows squat but instead, they do incline bench and row.
As for the topic at hand, here are my must-dos:
Back - Any form of rowing, lots of pulldowns these days, deadlifts.
Shoulders - Dumbbell shoulder presses, lateral raises, shrugs.
Arms - Spider curls for the biceps, close-grip bench press for the triceps and lots of extensions.
Legs - Used to be squats and leg presses but I'm focusing more on me hammies so stiff-legged deadlifts and leg curls
Chest - Incline dumbbell and bench press.
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