Hi,

I'm actually thinking, should i go to ( GNC live well ) and buy those product and drink ? normally i will doing some gym at 3K ( 1 week 1 or 2 times )... not much choices inside the gym...
For now i able to lift up the barbell for 25 lbs - 25 lbs, because the 3K's gym not much choices for the equipment... so i always lift the barbell only...
and now i still can't see my body muscle gaining...( got, but just a bit... ) so I'm thinking to drink those...GNC product, such as, protein, weight gainer or ETC...

shoud i go for it ? ( to drink those product ) need some sifu give me answer.....

THANK YOU !

are you serious in this?
what kind of lift are u doing?
2 times a week?
no. ur not looking at any gain. that was just ur body having minor definition.
those supplement are not important. it's better if u could get your caloric excess and protein from your diet. take supplement (whey/massgainer) if u cant/dont have time to prepare a proper meal.
read the stickies. take a real routine/program and start to eat properly as in filling your daily dietary requirement (protein,carb,fat).


and dont worry about equipment. just having an olympic bar (big long barbell) and a squat rack will do.some of the guys in my gym never ever touch the machines and their body are aesthetic as hell. no homo.
go for compound exercise. (like squat and squat or squat. and deadlift, chinup, dip,hyper, military press, whatever).
ignore the isolations. for now. not yet.
do them in perfect form.
increase your weight (as in, the barbell weight) frequently. you dont have to go big every week. 5-10 pound per week is enuf.

consistent, persistent. no excuses for skipping a gym day.

tldr;
i think not. read the stickies.
get a real workout program and take real meal.

i dun understand wat u want to ask actually.
u want to ask about your gym or whether to take supplement.

oh, THOSE supplements? Yeah you should be taking loads of them, all the time. without it your once or twice a week gym visits wont even make a difference.

vague answers for vague questions.

almost everyday i take the supper...is it ok ?, btw...any gym recommend ? beside fitness first, celebrity fitness... any gym that cheap enough ??