Just sharing...

I think these activities help me a lot..

1. RPM (This really works!!)
2. Capoeira
3. Weight lifting

I use these supplement to help me...:

1. Nitro Tech
2. Lipo-6

My eating habit..:

1. substitute white rice with brown rice
2. dinner (boiled chicken breast, bananas, apples, fruits)
3. no junk food...(no MCD, no Curry)

ahahaha...that's all...

BEFORE : 02/10/2010 (around 74 Kg I think..not sure anymore)

AFTER : 03/11/2010 (around 70-71 Kg...)

UPDATE (4/1/2011)

Now I'm using Animal cut...not lipo-6 anymore, I think Animal cut work better.. hahaha

and....my weight now 67 to 68 Kg...

will upload more photo when I reach 65...><" can I??..hahaha we'll see...

This post has been edited by El Sol: Jan 4 2011, 03:25 AM


Attached thumbnail(s)

hahaha...

soon man..

thanks bro...

is it alrite to continue eating brown rice??..

actually, I'm kinda skeptical that brown rice is healthy, whenever I heard the word "rice" I kinda link it with sugar..

This post has been edited by El Sol: Nov 8 2010, 12:45 AM

I just want to get ripped..hahaha


weight, I'm not sure...as long as it's ripped dy, then it's fine...





I will update again after a month.. hopefully it's getting better...hahaha

Thanks man..

---

Added on November 25, 2010, 9:52 pmUpdate...



I'm kinda sad about my chest...T_T like there's not much improvement, what do you guys think?..

This post has been edited by El Sol: Nov 25 2010, 09:53 PM

workout journal??..><"

I just concentrate more on Cardio...(half hour rope skipping, 5km run)

but, I do RPM and weight lifting on weekdays..and Capoeira twice a week...

weight lifting just normal weight lifting...nothing special...

no matter what kind of cardio I did, my chest not really getting toned...

---

Added on November 30, 2010, 10:43 pmthanks, but don't you think the chest part looks weird?

This post has been edited by El Sol: Nov 30 2010, 10:43 PM

I did lots of bench press dy... that's the sad part actually...

I trained it a lot more than my any other muscles..but it is the one that doesn't really improved..

last time (1 month ago I think) when I measure, my body fat is 14.7%

my weight now around 67-68 Kg...(gym's scale not really accurate)

my height 174 cm..

---

Added on January 4, 2011, 3:16 amI do 15 reps, 3 to 5 sets..(depends on mood and level of my energy, but minimum is 3 sets)

My way of weight lifting technique is doing medium light weight with correct technique and many reps...

><" I don't want to be bulky like those in the poster..

I wanna be like underwear model..hahaha toned muscle..><"

dunno ler about my chest..><"

I think overtime if I do more cardio, the fats will gone..hahaha

---

Added on January 4, 2011, 3:17 amThanks...

created this thread so..people can see that if I can do it, then you guys can do it too...

j

This post has been edited by El Sol: Jan 4 2011, 03:17 AM

Hahhaa all the best to you too bro.

dun give up k.. hahaha

it's on the first page bro..

---

Added on January 11, 2011, 9:13 pmHey Batata...

kakakaka...

yeah nice Maculele roda..><" I'm nervous though...T_T

---

Added on January 11, 2011, 9:14 pmthanks bro...

This post has been edited by El Sol: Jan 11 2011, 09:14 PM