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 Milk is more superior than Whey, Post-Workout

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bata
post Oct 22 2010, 04:47 PM

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QUOTE(bkfeng89 @ Oct 22 2010, 02:50 AM)
Thanks for the info there pizzaboy, was really wondering for a long time what the difference would be between regular whey protein and soy protein. Cause they both (on the labels at least ) claim to have 8 grams of protein per 10 grams serving. So i figured the difference is maybe in terms of how fast it is absorbed by our body.

And it is ridiculously expensive as well. Think i'm going to switch to whey after my last bottle of soy protein  smile.gif
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big diff in biological value. If u want to replace whey post-wo, go for egg whites


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