maybe u can stop whey intake after your last bottle.

here's why : http://stronglifts.com/milk-post-workout-build-muscle-gains/

Who drink whey in this country?

So drink one carton of HL milk after workout is better?

yea, mayb u should realise there ARE lactose intolerant ppl out there.

what do u mean?? many bodybuilders here taking whey/gainer what?

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Added on October 18, 2010, 10:41 pmsorry for those who r lactose intolerant

This post has been edited by law1777: Oct 18 2010, 10:41 PM

So you have lactose intolerance, this means you can't drink milk. WRONG!

Ever hear of Lactaid? If you haven't click here to learn more. Lactaid is milk that doesn't have any lactose in it, so you can drink it without any problems. You can also buy lactase droplets or tablets, and then put them into your milk.

No more excuses now, go buy some milk.
source

lmao? then after workout need drink how many ml of milks then? i'm 70kg LMAO

losing weight doesnt mean u will lose bodyfat.. but losing weight also = losing muscle mass but not losing bodyfat. so losing bodyfat is the most important and not your weight!!

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Added on October 18, 2010, 10:54 pmtell this to janson

This post has been edited by law1777: Oct 18 2010, 10:54 PM

That's the idea of myofusion and syntha-6

Whoever want to drink whey, go ahead la. Wanna drink milk, who's stopping U ? Must we force other ppl to do what we do or think is right ? Everybody is entitled to their own opinion. Take care of Urself, U know what works for U & Ur pocket.

nitrocore n syntha6 for me.. but after taken especially at night the skin of my face dried out and redden on chin area. doctor said my blood too hot already

Takin any creatine, fat burner?

This post has been edited by arekey: Oct 19 2010, 02:22 PM

there is such things as blood too hot ? lolz....maybe thick blood yes

Maybe allergy?

ive been training for almost 5months now.. first 3 months i had whey + fat burner and my facial skin is normal never dry n redden.. after one night took in casein and then proteinblends the skin never recover until i stopped proteinblends and apply healing cream.

Sound like allergy reaction.

is this refering condensed milk?
how about powder milk?

This post has been edited by dell7: Oct 19 2010, 05:57 PM

Fresh milk.

all types of milk made by fresh milk only

i'm not sure how many lactose intolerant ppl out there are willing to take lactaid just to drink milk. I am not dismissing the benefits of milk, but to ask everyone to stop drinking whey n go for milk is abit premature. it's a solution to take lactaid but whether it's practical or not i'm not quite sure.