hello everyone, need some advice on my workout plan.

i am 86kg and only 173cm, male, 26% BF (base on tanita machine). chubby and fat ><''
i really need some help from you guys to give me some good advise to slim down as my goal is slim fit.
can anyone suggest a good diet and workout? or correct me if i have anything did wrongly. Thank you very much.


these is my current workout plan:

mon cardio (45mins) + chest, abs
tues cardio (30mins) + shoulder, back, abs, and chest
wed cardio (45mins) + chest, abs
thur rest
fri cardio (30mins) + shoulder, back, abs, and ches
sat cardio (45mins) + chest, abs
sun rest


below is my daily food :

breakfast
eggs (2) , oat , whole meal bread (2 pieces)

lunch
meat, vege, eggs, fruits

pre workout
either 2 pieces of whole meal bread with a cup of oat / 2 pices of egg sandwiches / protein bar (240cals, 6g Fat and 2g protein)

post workout
one cup of whey protein / 500ml of sugar free soya bean

dinner (mostly late at 9 or 10pm and i sleep at around 12.30am)
meat, vege, eggs / soup + a bit of meehoon + vege + meat

before sleep (optional)
a up of milk / protein shake / 1 pieces of cheese

i drink at least 4L of water daily.

my cardio is jogging which is 4mins slow walk at 5.0km/h and 1 mins fast run at 13-14km/h, will be consider as 1 set. if i go for 45mins cardio, will do 9 sets and if 30mins cardio will be 6 sets.

chest hard to build and tummy also as well.
by the way, my abs exercise is just sit up for 80times per workout day.

ok... even cardio also? or can i workout 4 times a week with cardio and i will choose 2 days among that 4 days to do on weight training ?