Bodybuilding Thread v8, Bodybuilding diskussion
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 May 26 2011, 06:54 AM
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#1
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Senior Member
583 posts Joined: Aug 2006 From: Subang  
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guys, rite now im having a medical condition and the doctor asked me to stop any practice or form of sports for 1 month!! i wonder how should i adjust my diet, as im afraid that i will lose my years built muscle =(
should i continue taking my protein? |
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May 26 2011, 01:33 PM
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#2
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Senior Member
583 posts Joined: Aug 2006 From: Subang
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QUOTE(mikehuan @ May 26 2011, 07:47 AM) lower your carbs, and calories. imo you dont need to take your whey everyday, just eat healthy. do some light exercises instead? one month is a short time, there wont be much muscle loss anyways thanks alot.. although i've lost 3kg since my hospitalisation! like 2 weeks.. actually my plan was like lower carb intake, but protein lower just a bit.. is it okay? i think that way it'll be like 1800 calories per day for me |
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May 26 2011, 03:15 PM
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#3
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Senior Member
583 posts Joined: Aug 2006 From: Subang
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QUOTE(ijnek @ May 26 2011, 02:32 PM) u r in the hospital. lol ur funny.. yeah i guess i have to fully recover before hitting the iron back.. i just realised that im a workout freak! 2 weeks without working out is hard as hell!! im suffering rite now u r on a bed r u married? jus jokin n take care. recover well 1st, then come back like a hungry wolf  |
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May 29 2011, 03:25 PM
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#4
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Senior Member
583 posts Joined: Aug 2006 From: Subang
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QUOTE(china_dude 02 @ May 29 2011, 10:41 AM) emm dunno aso even u dunno why u wanna shave  |
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