Hey guys, just wanna share my dumb workout. The day before I workout, I felt that myself have a lil bit fever and cough. But I ignore it. The day I workout(14 days trial at celebrity fitness, just go for fun with friends ), I can't find the 5kg dumbbell to do chest fly over and other chest workout. My gym use kg as the weigh of dumbbell, but cf use lbs. So I pick the smallest lbs I can found to do my workout which is 20lbs. After my workout, I feel a lil muscle ache at my chest and I ignore it since it's normal after workout. While I driving back home, I feel my chest getting more pain. I can't even control my steering properly. At home, I straight take a nap. After nap, I found that I hardly move myself cause the pain of my chest is terrible. Besides, I suffer from severe fever. It's like WTF!!! Suffering weih.. The day after that which is today, I lie on the bed for whole day and suffering fever and muscle ache, I can't even get off the bed easily. Just took whey and pananol. Hopefully my pain can gone. But I suspect I got muscle tear~

Anyone gt any idea?! And don't workout when u are sick! Also, choose the correct weight of dumbbell ...

This post has been edited by uncontrolled: Dec 8 2010, 03:39 PM

Ohh, I did 30mins of cardio before workout.. I think the 20lbs is too much for me