hi guys, i've been working out for nearly 3 years. The gains were good so far until i got tangled up with work.

I will feel tired and lack off energy when i go to the gym. One mistake i made was eating the same amount of food.

Now i feel there a slight layer of fat that has covered the six pads. Only the tummy, other areas are fine. I've been trying to do cardio but the progress is slow.

I'm still trying to build muscles as well so should be continue building and cut later?