May 20 2011, 12:12 AM
QUOTE(raymannlucas @ May 19 2011, 11:17 PM)
hi guys, i would like to ask
say im right handed and i can take 15 reps with 9kg on my right hand,
but left hand only can take like 10.. should i get a lighter dumbell for my left hand?
if so im afraid i got imbalance muscles...
please educate me..thanks..
i suppose you encountered this problem while doing concentration curl.say im right handed and i can take 15 reps with 9kg on my right hand,
but left hand only can take like 10.. should i get a lighter dumbell for my left hand?
if so im afraid i got imbalance muscles...
please educate me..thanks..
so here's my suggestion.
you perform the exercise with your weaker hand first,
then the other hand perform as many reps as the weaker hand does. Same weight.
strengthen the weaker hand and at the same time maintain the power of the other hand
hope it helps
This post has been edited by num123: May 20 2011, 12:14 AM
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