Peace be upon you, and hello forumers..

sorry for intruding you guys, reposting it here, since i didn't get an answer from the diet thread...

but

i need an advice on losing weight..

i don't have the basic idea of a fatloss diet..

currently i weight 74kg and i am 165cm in height.

i'd like to shed some weight to about 63-65kg..

i have a semester break for two months.. and i'm gonna start living

healthy starting this holiday.

my plans currently involves going to the gym at least 3 times a a week,

maximum of 5 times a week. ( HIIT cardios, weight lifting, dumbells,

barbells bench press ), my main concern is my chest and my tummy.

i'd like to know the basic idea of a proper diet for my goal. something i

can cook up very easily and chug it down before hitting the gym.

also advice on supplements.. i heard Brewer's yeast is rich in protein ( B Complex Essential Vitamin ).. planning on taking that.. but i'm sure its insufficient.

please advice!

tried to work out abit at my campus gym, but see very minimal results.. as i was practicing improper diet sigh.. though i lost a few kgs.. from 80kg to 74kg.. i'm sure most of it were lean muscle.. sigh..

here's an attached pic of current me.



EDIT: i'd like to add a question.. i know skipping meal is bad.. but when there is no 'GOOD' meal to be found.. izzit ok for me to just chug it down our favorite... nasi 'lemak'.

This post has been edited by lightonokira: May 9 2011, 03:00 AM

okay, lemme see..

this one is for losing weight.. i'm not sure if its right

-Morning
One glass of water
Oats+Milk+Honey+Walnuts+Raisins
Milk++2 egg whites+walnuts+one piece of banana+Brewer's Yeast (Powder Form)+honey (custom formula shake lol...)

-Brunch
glass of water
2 piece of gardenia+chicken sliece/tuna in mayo/scrambled eggs milk+egg(1 whole+2 whites)+olive oil

-Lunch
glass of water
Chicken Breast(Fried/Boiled)+Legumes/Potatoes(boiled)+Broccolis

-Tea
Jacobs Crackers+tea?

-Pre workout
Milk++2 egg whites+walnuts+one piece of banana+Brewer's Yeast (Powder Form)+honey (custom formula shake lol...)

-dinner
Dory fillet (grilled/fish and chips)+legumes/potatoe (boiled)+green veggies(done in vinegar)

is this okay or not?

This post has been edited by lightonokira: May 9 2011, 09:27 AM

work out plan, hmm i don't know about that either

but i'm planning on losing weight.. so maybe

first

i'll start off with 15-30 mins of HIIT on the treadmill

and do my usual weight lifting

for example Chest day i'll do barbell exercise followed with bench flies + dumbell exercise (focus on using my bicep muslce i'm sure my tricep are worn out by then) if i still can + some more running

maybe i should add some post work out shake oso right? lol.. all those weight lifting sure tired lo..

This post has been edited by lightonokira: May 9 2011, 09:32 AM

oh and supplements..

i guess i'll be taking ( ALCAR+CLA+Brewer's Yeast(B Complex)+Flaxseed Oil..

THANKS!!! THAT'S ALOT OF HELP I CAN GET

I'm 19 this year... still early for me to start?

gonna refine the diet.. okay lets see..

-Morning
Oats+Milk+Honey+Walnuts+Raisins
scrambled eggs.... milk+egg(1 whole+4 whites)+olive oil

-Brunch
2 pc Brown Bread+5 oz of chicken (roasted/grilled)+green veggies

-Lunch
Chicken 5oz (roasted/fried/Boiled/grilled)+Legumes/Potatoes/Brown Rice+Green veggies

-Afternoon
Chicken 5oz+2 pc brown bread+veggies

-Pre workout
Milk++2 egg whites+walnuts+one piece of banana+Brewer's Yeast (Powder Form)+Honey (Haha what is this gonna taste like la... )

-Post Workout
Milk++2 egg whites+walnuts+one piece of banana+Brewer's Yeast (Powder Form)+Honey

-Dinner
Dory fillet 5oz (grilled/fish and chips)+Legumes/Potatoes/Brown Rice+Green veggies

-Supplements
Flaxseed Oil, CLA, ALCAR, Brewer's Yeast B Complex (Tablet form), Centrum Multivitamin.

what do you think sifus? @darklight

This post has been edited by lightonokira: May 9 2011, 11:15 AM

anyone knows any ghetto gym subang jaya SS15 area? can't seem to find one

ermm.. guys.. do guys know of any cheap ghetto gym near subang SS15/SS17 area?