tnx but i eat maggie kari + ayam with nasi (of kos goreng) + milo ping
sometime eat a tausa
so what shud i intake good nutri food? shud i cut?

Read the stickied threads. I have replied you in my post. And I'm guessing jasoc is your sibling from the thread he/she posted? Anyway, good carbs are food with low fat. Chicken breast, tuna, fish.. Those kind of stuff. Now, don't expect me to spoon feed you with all the information. If you're serious about losing weight and your MAN BOOBS, make an effort to read the threads that are stickied above. For exercise regimes, look for darklight79's post on BodyBuilding Programs and ken86's post for food that you can eat. Like I said, no use focusing on only one part of your body. WORK THE ENTIRE DAMN THING.

Answer

(1)6
(2)They raise your shoulders,extend your neck, protect your spine and determine the movement of your shoulders.
(3)Heavy Shrugs

Shaving what?

Go for waxing!

I think he means shaving before entering a competition? But waxing easier la

some ppl shave their armpit due the odour.
wats the point of shaving the legs??

i dun shave legs, but my calves still look ok.
but if u need to enter competition where u need to apply the oily thing, then yea, better to shave.
concentrate on ur training man, than ur hair

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