hey guys..i borrowed a physical n fitness book from the library..it say one should nt consume more than 3 eggs a week?!..cos the cholesterol lvl is 215mg and normal human jz nid like 300+mg of cholesterol a day..any1 care to elaborate?

currently im taking 3eggs a day...on & off=(..keke

Just a quick question , those egg with the yolk or not ??

Btw , Is supplements / protein shake any good ?? Or nature protein from eggs / chicken breast better ??

Need tips on to adjust my diet . 

Creatine itself is tasteless and i consume kopi "O" kosong hehe. So it still taste the same. Ohg yeah, i mean using ego's mono creatine, not flavoured.

Yeah, the logic always end up with -- nasi lemak gona give u lots of lemak. DAYUM! and giving ppl fake guilt XD