Bodybuilding Thread v8, Bodybuilding diskussion
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 May 25 2011, 07:32 PM
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#21
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2,363 posts Joined: Mar 2006  
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QUOTE(jamis @ May 25 2011, 07:21 PM) not those ppl do not want to put in their effort, it is actually those ppl know nuts about building muscle and wan to pretend as they have the knowledge of Dorian Yates. lol..i get the "so u drink protien shake arr to get so big?" sentence alot |
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May 26 2011, 09:06 AM
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#22
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2,363 posts Joined: Mar 2006
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QUOTE(theCrab @ May 26 2011, 12:43 AM) LOL wtf he think whey is ? lol..i got the same complaint at FF..i stared at the PT..then i continued..Added on May 26, 2011, 12:50 am've met melforce just now pretty nice guy(big too!),guided me some form bout close grip pull down and some lend me some helping hands when i curling *shame curling 30 lbs need help* @shiloong lol i deadlift at the same gym with you but i get complaint because i touch the floor which makes the sounds bang bang bang |
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Jun 2 2011, 12:46 PM
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#23
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2,363 posts Joined: Mar 2006
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u got my 3 votes kmaru..gjdm!
QUOTE(MelForC3 @ Jun 2 2011, 10:49 AM) Morning fella. i encountered that before..stuck at 85kg for some time..but once i changed gym and diet weight shot up to 91kg in a month..Hmm... Yesterday I weight myself, my weight doesn't really increase anymore stick between 83-84 kg... Nothing much improve in this 2 months. Any suggestion? Change workout routine? change diet? change supplement? Anyone facing this? Suddenly there's no improvement  |
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Jun 2 2011, 01:36 PM
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#24
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2,363 posts Joined: Mar 2006
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ur food intake definately not enough bro..for example 3pm meal should maybe be some chicken breast+brown rice+brocolli..ur meal is too light
post workout with 6eggs is not enough..u need some carbs if ur gonna gain weight This post has been edited by Aztec: Jun 2 2011, 01:37 PM |
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Jun 2 2011, 05:09 PM
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#25
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2,363 posts Joined: Mar 2006
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QUOTE(MelForC3 @ Jun 2 2011, 03:47 PM) i dun really take much carb actually, i just started taking more carb recently. I take more wholemeal bread + rice before this, only veggie and lots of beef and chicken but it doesnt seem too healthy hahaa... so try to balance a little now.. hmm..if ur at the office then tapau chap fan and eat at 3 lo...for me ill cook and bring in tupperware to uni..right now, i kinda afraid my size going down haha bcz i feel my arm like getting smaller... zzz.... a good gauge of ur size would be trying on ur tshirts..thts wht i do la..tighter means i got bigger d.. |
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Jun 12 2011, 12:00 PM
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#26
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Senior Member
2,363 posts Joined: Mar 2006
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hey guys..i made the finals of the Watsons YOU awards for 2011..had to make a FB page to promote myself and horleys..would really appreciate it if u guys could LIKE the page and share it out..will be sharing my experiences,workout tips,articles,videos etc there..and credit to u guys here as i have learnt a lot from the seniors here..
http://www.facebook.com/pages/Christopher-...204573779587811 many thanks!  |
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Jun 12 2011, 12:22 PM
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#27
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Senior Member
2,363 posts Joined: Mar 2006
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QUOTE(zs3889 @ Jun 12 2011, 12:19 PM) Hi guys, im looking for a guide for newbie, and ways to enlarge my shoulder size...any suggestions?? thanks focus on presses and rear delt workouts.. |
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Jun 12 2011, 02:56 PM
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#28
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2,363 posts Joined: Mar 2006
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QUOTE(SticH @ Jun 12 2011, 02:32 PM) I'm currently waiting for university intake so I'm free anytime. I've been lifting everyday for like a month and now I'm thinking adding 3 days of double session... too much free time restttttt man..chill chill..4-5 days a week is more than enough..dont overtrain! since ur so free then sleep more..lol |
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Jun 15 2011, 11:51 AM
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#29
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2,363 posts Joined: Mar 2006
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Hey guys..uploaded my first video for the competition..comments please? haha..i know the audio abit off and my voice sounds kinda dead in the tutorials.. heres my page http://www.facebook.com/pages/Christopher-...204573779587811 |
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Jun 15 2011, 12:13 PM
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#30
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2,363 posts Joined: Mar 2006
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QUOTE(x-199Tx @ Jun 15 2011, 11:59 AM) deadlift on a smith machine ... ? depends on individual preferences..for stiff legged deadlift i prefer using smith machine..  |
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Jun 16 2011, 12:28 AM
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#31
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2,363 posts Joined: Mar 2006
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QUOTE(thelion4ever @ Jun 16 2011, 12:06 AM) Best source of protein for poor people like me ?? tunaEggs too little protein lol This post has been edited by Aztec: Jun 16 2011, 12:28 AM |
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