Hi all sifus and masters in bodybuilding.
Here's my problem.
Recently i found out my chest size are different. how different? well, left size mass smaller and right size mass bigger. and oso my abs have the same problem. the packs goes up and down. right size upper abit, and left size packs lower than right size.
I've asked my seniors in my campus, but they told me keep doing it, it will grow back to normal. i've tried for 3 months and nothing change but even serious.
Can anyone knows the cure? how i could balance them? What i should do to make them back to normal/even/balanced?
FYI, i din take any whey protein. i was wondering if i take whey protein from now on, will my chest grow balance/even?
Is there any exercise can help me out of this situation?

Your answers will be highly appreciated. thanks all.

P/S: Attached pic is my current WEIRD body. Hope all sifus and master can help me. thanks.

This post has been edited by k!d0: Oct 1 2010, 03:10 PM


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ur chest...
if u r using barbell, ditch them n change to using dumbbell.
say if ur right hand can do 30lbs while left hand can do 25lbs, then use 25lbs.

which mean i had to do the same same weight of each size?
if yes, i did. i do 20lbs of dumbbell press of both size. but i felt nothing changes.
or u mean my left size shud be filled more weight than right size?

i think the abs is genetic. its mean u abs is not proportional. i dont know if u can shift it to make it look proportional.

thanks for reply man.
i have a question here,well, do everyone had a unproportional abs? some big..some small. correct me if im wrong.

Yes We all do. Just like how your right feet is bigger than your left (vice versa).

pic please

so true man.
so i can just ignore the weird looking on my upside down abs and just keep doing it?

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Added on October 1, 2010, 9:57 amok..take right now. brb in 3 min.

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Added on October 1, 2010, 10:07 amPic uploaded. dun freak out with my weird chest. thanks all.

This post has been edited by k!d0: Oct 1 2010, 10:07 AM

yes, same weight at both side and same number of sets/reps.

correctin unbalance growth takes more time than trying to grow muscles.

thanks for the info man.
anyway, any exercise dat i can correcting my UNBALANCE chest?
do whey protein can help my unbalance chest?

unilateral training man ~~


Chow

maybe pectus excavatum ?

but dont look like it. just trian the other side more

I have the chest problem too.
My right chest is smaller than the left one.
Try using dumbbells and add more weights on the weaker part.

no divine protein or supplement will help to correct the imbalance.
but i know hard work will in due time.
it worked for my arms

thanks for the reply dude..anyway,unilateral in term of wat?


thanks for the reply dude.
oh gosh, pectus excavatum! well. thx for the info man. anyway, wat kind of chest exercise i can do for individually left side?


thanks for the reply dude.
using dumbbell to do dumbbell press and add more weight on left size?
but my chest mass are obviously shown that left size are smaller than right.im afraid i workout more, it will go more serious and the mass wont grow larger. aint it?


i work hard on chest these days man. 5 times a week with 3 variations.
so any exercise y'all know can balance back the muscle?

5 times a week? i think 3 is enough for u.

but u can see my chest size. so damn weird. i cant take this longer, dats y i work more harder.

unilateral means one-sided workout
in your case means trains your weaker chest.

Unilateral training


Chow

This post has been edited by bata: Oct 1 2010, 04:49 PM

thanks for the info man.
anyway, do u tink whey protein could help me to built even chest?

it will help you to build the chest, but to even it its your training lah. LOL


Chow