Fitness Dumbbell for 15 years old? is it safe?, give an opinion
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 Sep 4 2010, 08:49 PM
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#1
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Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU   
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QUOTE(kurtkob78 @ Sep 4 2010, 08:13 PM) 6 pax can only show when bodyfat below 10%. Maybe 4 pax will show at sub 12%. However different people different. 25% no way can show 6 pax .. like you la   hahahaha. any bodyfat drop bro? |
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Sep 4 2010, 10:43 PM
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#2
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Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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QUOTE(kurtkob78 @ Sep 4 2010, 10:20 PM) now on bulking phase. All the definition already lost. 15% is really hard for a woman. very good job bulking now? all the best ! im going to eat some whey shake and layer cake now ....   |
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Sep 7 2010, 05:09 PM
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#3
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Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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QUOTE(bigbangformula @ Sep 7 2010, 04:21 PM) Ok,so conclusion,15 year olds can carry weights and indeed beneficial cos it promotes growth.. i dont see anyting wrong with that But I wanna ask,would it be ok if you start doing weight training by using 1KG,then going to 2,and then 5 and so on?Cos that was how I started  start light then progress |
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