6 pax can only show when bodyfat below 10%. Maybe 4 pax will show at sub 12%. However different people different. 25% no way can show 6 pax ..
Fitness Dumbbell for 15 years old? is it safe?, give an opinion
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 Sep 4 2010, 08:13 PM
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3,833 posts Joined: Oct 2006 From: Shah Alam  
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Sep 4 2010, 10:20 PM
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3,833 posts Joined: Oct 2006 From: Shah Alam
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now on bulking phase. All the definition already lost. 15% is really hard for a woman. very good job
im going to eat some whey shake and layer cake now ....  This post has been edited by kurtkob78: Sep 4 2010, 10:26 PM |
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