Aug 20 2010, 11:44 AM
QUOTE(LadyVanity @ Aug 18 2010, 04:33 AM)
HOWEVER if the person is below 13 years of age... heavy weight lifting can cause the growth plates in ur bones to close early... causing this "stunted growth".
QUOTE(harris92 @ Aug 18 2010, 11:27 PM)
I started bodybuilding 2 years ago (not so intensive), and still managed to grow a lot. It's just a myth, that bodybuilding stunts your growth.
Any experts can comment on Nelson's expereince. I know is just one person experience perhaps it is an exception since there are differince opinion on stunted growth.QUOTE(NelsonBoy @ Aug 17 2010, 10:30 PM)
DONT GET TOO EXTREME WITH DUMB BELL.
UNTILL YOUR BACKBONE IS FULLY HARDEN THEN ONLY START WITH DUMB BELL.
WITH THE PRESSURE DOWNWARDS, UR SPINE WILL BENGKOK LIKE SOTONG if u dont know how to use it.
i started off during my F4. now i realise my back gt abit senget d.
cuz the dumbell pressure force it down your spine.
so lambat laun it senget.
UNTILL YOUR BACKBONE IS FULLY HARDEN THEN ONLY START WITH DUMB BELL.
WITH THE PRESSURE DOWNWARDS, UR SPINE WILL BENGKOK LIKE SOTONG if u dont know how to use it.
i started off during my F4. now i realise my back gt abit senget d.
cuz the dumbell pressure force it down your spine.
so lambat laun it senget.
Quote
0.0162sec
0.70
6 queries
GZIP Disabled