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 Big tummy?, How to flatten it

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shecapricorn
post Aug 13 2010, 08:48 PM

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Joined: Nov 2007
From: Petaling Jaya


Try muaythai. I used to have your problem too, but after a few sessions, my tummy went down and now it's all flat and nice biggrin.gif muaythai moves your waist and ups your cardio. Also, try doing sit-ups with weights. Try with a single 3kg dumbbell or two 1.5kgs dumbbells as weight. Do 50 reps every 3 days.

 

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