Anyone have any personal experience in flattening your tummy? My body proportion is all good except that I have a slightly big tummy. Help

I wouldn't prefer liposuction. Prefer the natural way. Any suggestion on the type of exercise? My food intake is normal and my body weight is good too, so I wouldn't want something that makes me loss weight, because the whole body will get slimmer, not the tummy alone.

I'm a muslim so i don't drink beer.

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Added on August 12, 2010, 2:34 pmOsim Uzap looks expensive. I'm still a student so I don't think I could afford it.

Pilates seems like a good idea. Thank you.

This post has been edited by daisical: Aug 12 2010, 02:34 PM

Now that's hard ): There was a period where I substitute my drinking habit with plain water and I feel good about it, but it couldn't last that long -__- I must put it into habit again.
Thanks for the suggestion. I'll definitely try your tips


I don't see what's wrong with justifying myself as a Muslim, therefore I don't drink beer. You are not wrong saying plenty of Muslims who does drink, but there's plenty who does not too. So, yes. I don't drink beer, because I'm a Muslim. Full stop.

I usually take fish for my food intake. Fruits are occasionally, but veges is a must as I feel weird not having it in my meal. I dislike soft drinks and hardly consume on snacks too.

I can't remember the last time I drink teh tarik, roti canai and nasi lemak. Maybe like half a year ago? You're right. I'm not sure myself if my diet is okay, but i think it is. Except that I rarely eat fruits since it's kinda hard to get it here in my university, so I substitute with juice instead.

Do you think maybe it's because of this very bad habit of mine who likes drinking and eating alternately? I heard that it will make you have a big tummy. Not sure what's the scientific reason behind it. I tried so hard to kick off this bad habit, but I've been consuming that way since I was little (



What kind of exercise would you recommend? Just a simple walking and jogging? Is there any stretching method that can fasten the process of slimming my tummy?