For mixing, you can mix with anything that is not acidic.
If its not fully dissolved, add more water and try harder
After reading and reading, I will prefer to use it as post wo.
Now my question is how do you guys measure the 5 gram serving?
how to mix creatine powder?
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Aug 9 2010, 04:54 PM
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#1
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Junior Member
109 posts Joined: May 2009 |
Try micronized creatine powder.
For mixing, you can mix with anything that is not acidic. If its not fully dissolved, add more water and try harder After reading and reading, I will prefer to use it as post wo. Now my question is how do you guys measure the 5 gram serving? |
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Aug 10 2010, 01:50 AM
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#2
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109 posts Joined: May 2009 |
Oh i am not sure if mine come with the spoon or not.
Do you mind posting an image of your spoon on your finger? |
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Aug 12 2010, 11:53 AM
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#3
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Junior Member
109 posts Joined: May 2009 |
Yeah, if you have the provided scoop, pls post a pic. Just want to have a rough image how a 5 gram serving should be.
Currently still using teaspoon. And there are quite a number type of teaspoon (different shape and size). |
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Aug 14 2010, 03:53 AM
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#4
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109 posts Joined: May 2009 |
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