is there any place to eat healthy? in subang? like chicken breast or anything else without having to cook myself.. currently living in a hostel/studying.. dont have the pleasure of cooking my own meals.. i am currently eating at subway twice a day.. really want to stop myself from taking in too much bread..

This post has been edited by wilsontxe: Feb 24 2012, 08:05 PM

so i'm running on the threadmill everyday.. and after around 5km, i will stop and do some weight training..
but then my nipples hurts even more when i hit the shower.. jogger's nipple? no matter what type of clothes i wear, tight, loose.. its the same.. anyone know how to prevent this?.. (except taking off my shirt) shy..

so, losing weight.. whey protein anybody? which brand is recommended? same goes to multi vitamin and all those supplements..
i am clueless (noob here)..

anyone know where can i get cheaper chicken breast? i got mine now from cold storage and it costs rm8-10 for two small pieces..

thanks will check it out tomorow