=( can you guys like... not overanalyze so much, stop going so much into details about the finer and intrinsic points of dieting and just cut calories? Trust me it's easy to lose bf%. It starts getting insanely hard when you're already lean and want to hit a single digit %.

All you need is to pick a diet program which you think you can ENJOY and stick with it LONG TERM, possibly for LIFE.

When you hear shit like.... Body transformation in 12 weeks, or a product commercial which says it's a MUST to use for fat loss, ditch it. Drop it like it's hot. All short term crash course crap.