The Weight Loss thread v2, Ask all your weight loss questions here.
|
|
 Feb 13 2011, 10:03 PM
Return to original view | Post
#1
|
 
Senior Member
582 posts Joined: Apr 2009 From: Melaka   
|
guys , i can you all help me?
before university : around 60kg-70kg now working : 114kg working as engineer make me so pressure. pressure =eat. i want to gain back my old body. now only 23years old. want to have healthy life. can help me with my routine and food? |
|
|
|
|
|
Feb 15 2011, 12:43 PM
Return to original view | Post
#2
|
|
Senior Member
582 posts Joined: Apr 2009 From: Melaka
|
QUOTE(statikinetic @ Feb 13 2011, 10:12 PM) You let your work dictate your life. So if your work environment is condusive for getting fat, get fat you will. i already read all the pages. so like this?"Don't have the time" means that isn't high up on your list of priorities. Sorry. Can't help you. Added on February 13, 2011, 10:12 pm Reread the past 64 pages. All the routines and food/diet plans are there.  breakfast : boiled egg,milk nuts lunch : steamed chicken or fish evening : jogging dinner : oat? how that?  |
|
|
Feb 15 2011, 01:46 PM
Return to original view | Post
#3
|
|
Senior Member
582 posts Joined: Apr 2009 From: Melaka
|
how? aiyo. like this i go see specialist diet take advise. because im not understand at all. hehe
|
|
|
Feb 15 2011, 05:46 PM
Return to original view | Post
#4
|
|
Senior Member
582 posts Joined: Apr 2009 From: Melaka
|
tq for the point. i just need guidance to start new life. when come to 23years old i just want my 19years old health life back.
thx again  |
|
Topic ClosedOptions
|
| Change to: |  0.0469sec
 0.35
 7 queries
 GZIP Disabled
Time is now: 2nd December 2025 - 03:06 AM |
Quote