The Weight Loss thread v2, Ask all your weight loss questions here.
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 Dec 3 2010, 02:36 PM
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#1
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Senior Member
1,176 posts Joined: Aug 2008 
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hmm just wan to ask... my weight is 115kg and height 170cm
im trying to loss weight and get muscular ... some of my friend say if i wan to loss weight i need to lift a light weight but more reps... cause now i always lift more weight and less reps like for biceps 5kg x7 5kg x7 8kg x8 8kg x8 so if i wan to lose weight should i lift light weight and more reps or more weight but less reps |
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Dec 3 2010, 10:24 PM
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#2
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Senior Member
1,176 posts Joined: Aug 2008
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QUOTE(xixo_12 @ Dec 3 2010, 05:09 PM) hit normal weight that able to lift (light) .. nah i train all of muscle that just exampleget more repetition and one more.. train other muscle too instead of just biceps  |
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Dec 3 2010, 11:47 PM
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#3
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Senior Member
1,176 posts Joined: Aug 2008
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QUOTE(xixo_12 @ Dec 3 2010, 10:46 PM)  happy exercising |
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