im losing 13kg during the fasting month..
raya gaining 3kg for 3 days..
sigh... so hard to lose fat.. but so easy to gain more.. now back to my diet.. and drinks alot of plain water,..

yerp... my previous weight is 105kg.. the heaviest that i've achieved is 115kg. when i realize i'm too heavy and getting hard for choosing clothes, i began to diet. at first im on-off diet. so my weight is like a yoyo.. its so hard to achieve 99kg. at that time im very frustrated with my diet. in two years i tried jog at least once a week. but still no improvement (because of mcd, kfc, pizza n watsoever i consume.. cannot tahan la) after 2 years on-off diet, i only achieve 10kg of reduction which is 105kg.

i become more frustrated (because im not the person that can go on with slow diet. like ppl said eat normal, and have a healthy lifestyle should be enuff). im the type of person if-im-not-eating, i-can-last-for-the-whole-day. but when i started to eat, everything i wanna consume.

so, during the fasting month i took the chance which i think it's the month which suite with my behavior.
1) i only drank alot of water during sahur (meal consume in the morning b4 fasting)
2) i jog everyday 30 minutes before breaking fast.
3) i took laksa/bihun sup only during breaking fast.
4) if still hungry i took a bowl of oat during night.

and walla losing 13kg within a month.

P/S: i was so determined to looks good during raya. thats y this time can tahan..