The Weight Loss thread v2, Ask all your weight loss questions here.
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 Feb 28 2012, 11:15 AM
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#1
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Junior Member
89 posts Joined: May 2008 
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The most effective weight loss exercise ive tried is rope skipping.
skip about 200 times for first time. then increase slowly to 500 times daily(about20mins) also..watch ur diet. i survived on corn+vege+fruits+some rice for dinner. (no fried food) lunch take half of ur normal portion. breakfast take some biscuits. lost 5 kg in 2 weeks!!! |
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Feb 29 2012, 08:52 AM
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#2
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Junior Member
89 posts Joined: May 2008
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QUOTE(playerseeker @ Feb 28 2012, 10:03 PM) how is ur weight after u resume back ur normal diet?  QUOTE(Maknusia @ Feb 29 2012, 12:48 AM) crash diet?! so how would your lifestyle be once you are done with crash diet? back to higher weight? nop.i remained the same..its been 5 months now since that one time diet..im now 160cm and 45kg..used to be 50kg:(. not fat, but i look plump. it was pretty suffering at first..cuz i cudnt enjoy cortain food..but everything paid off. of course, if u stop the exercise dont over eat or u'll gain weight, eat normal portion of everything(by normal portion i mean stop once u feel full)to maintain current weight. This post has been edited by suevoon: Feb 29 2012, 08:52 AM |
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