Hello sifus,

I'm a 24 years old male, currently weight around 72kg.

I'm a avid sports lover, play football and doing lap swims in 5-6 times per week.

The time of cardio is around 30 minutes, sometimes i do them both together amounting around 1 hour.

I do weight training as well, for biceps curl and fore arm muscles ONLY.

The problem for me is not my weight, its the tummy. I have one flabby lower abs. The upper part is a bit shaped and i could see some linea semilunaris and rectus abdominis, but the lower part, below the naval part is all flabby.

I tried hard, but the problems is that thing is there since i was like small.. its so hard to rid it off.

My goal of having a 6 pack abdomen in another 4 weeks.

About my diet, I dont really restrict my diet, but i watch what i eat and have a balanced diet.

Currently i cant push that much as i have my final major professional exam coming in 4 weeks also, so im eating alot of veggie for my retaining memory and avoid fatty meal.

I cant even do cardio that much, as my menisci is partially tear, a bit painful if i walk or jog, i stop footballing recently and doing swimming of 500-1000m for 30 minutes.

I just need help for my lower flabby tummy.

nope, a blood investigation can tell simply tell the function of thyroid. i bet it aint expensive.. dont know the exact figures through