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 The Weight Loss thread v2, Ask all your weight loss questions here.

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spreta87
post Sep 11 2010, 05:11 PM

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HELP ...
I dun know why I cannot reduce my weight already ...
Last time I can reduce my weight, almost 4kg per month ...
So, from the beginning my weight was 98kg, after 6 month I reduce almost 20++ kg.
Now my weight was 75kg, but stuck already, the weight cannot being reduce for almost 2 month already.

My meal for keep fit was:
Breakfast: 3 table spoon Oat + milk
Lunch: Vegetarian (Normal meal with rice)
Dinner: 3 table spoon Oat + milk

Everyday jogging for 80 minute ( speed 7 km/j )
My height 163cm and weight was 75kg.

Help me ... how I can continue to reduce my weight ... just 10 more kg will be enough already.

Thank you.
spreta87
post Sep 12 2010, 07:25 AM

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QUOTE(badutman @ Sep 12 2010, 02:15 AM)
spreta87, do google up "weight plateau". u might find methods to overcome it.
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Thank you for reply me.
spreta87
post Oct 19 2010, 08:52 AM

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I want ask something,

I run 8km per hour speed for 3 minute
9km per hour speed for 3 minute
10km per hour speed for 4 minute
8km per hour speed for 3 minute
9km per hour speed for 3 minute
10km per hour speed for 4 minute

does this is HIIT?
Thank you for reply me.
spreta87
post Oct 19 2010, 09:06 AM

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QUOTE(Syd G @ Oct 19 2010, 08:53 AM)
» Click to show Spoiler - click again to hide... «


Why does it matter? wink.gif

In my book, no.
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Thank you for reply me.
Because my weight already stuck at 75kg, it cannot be reduce for almost 3 month.
Can you tell me how HIIT look like?
Thank you.
spreta87
post Oct 19 2010, 07:00 PM

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QUOTE(-Nos- @ Oct 19 2010, 10:13 AM)
I don't know how this HIIT really like but what i did was 4 mins on speed 8 then 1 min speed 10 then consistently repeat this cycle for 30 mins.
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ok ... thank you.
spreta87
post Oct 20 2010, 10:59 PM

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QUOTE(ghoss @ Oct 20 2010, 06:06 AM)
No , cos you're just gradually increasing the speed.

My version of HIIT is ,
6km/h for 1min
13km/h for 1min

keep repeat for a few reps. Sometimes I have to cool down a 1.5 to 2 mins due to fatigue later on.
Yea , I like that bread but cost too much  sweat.gif
Maybe I should get it in the hospital since it's in my place.
Good oil = Olive oil ?

soft boil or hard boil ?? Cos I can't cook in the kitchen at the moment
Just finish my gym yesterday and it never feel soooo good.
Felt like I'm addicted to working out  sweat.gif

Does this sounds good ?

Mon - Light Cardio / Weights
Tues - High Cardio
Wed - Rest
Thurs - Light Cardio / Weights
Fri  - High Cardio
Sat & Sun - Rest
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but 6km per hours speed only for walking o ... and 13km per hours ... too fast for me.
Thank you for reply me.
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