dear sifu
i am thin but tummy big

160 cm and 58kg

how to reduce the tummy?

i tried diet but in fact getting smaller arms n legs

jogging too making arms legs skinnier

tummy still big

try contro no eat rice


oats n 2 half boil egg for breakfast
eat massimo wheat germ bread x3 for lunch

dinner sometimes fried rice or chicken chop

help me pls

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Added on December 8, 2011, 8:22 pmsomtimes i just eat apple for lunch

This post has been edited by samquah: Dec 8 2011, 08:22 PM