Sep 12 2010, 08:28 PM
QUOTE(xixo_12 @ Sep 12 2010, 06:27 PM)
that's why u should learn how to maintain it.
muscle weight lighter than fat weight.
muscle will make ur body use calories more than usual. I gain a few kg of muscle weight, but at the same time I did cutting and fat will getting low.. that's the reason I'm still losing weight.
i did a lot of reading before i start to diet on serious mode..
Slowly bro..
3 days (cheat day) for raya
weight up 1kg i think so
but it's ok
muscle does not weigh less nor more than fat. it's the composition that's different, not weight. 1 kg is still 1 kg but because muscle is denser than fat, so an individual with lower %bf will look smaller than an individual with higher %bf although both have same height and weight. muscle weight lighter than fat weight.
muscle will make ur body use calories more than usual. I gain a few kg of muscle weight, but at the same time I did cutting and fat will getting low.. that's the reason I'm still losing weight.
i did a lot of reading before i start to diet on serious mode..
Slowly bro..
3 days (cheat day) for raya
weight up 1kg i think so
but it's ok 
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