The Weight Loss thread v2, Ask all your weight loss questions here.
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 Sep 14 2010, 10:03 AM
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#1
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Junior Member
40 posts Joined: Dec 2006  
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QUOTE(zedstat @ Sep 13 2010, 10:31 PM) correction reduce water retention by taking less salt and plenty of water. Don't let ur body dehydrate. its hard to lose fat easy to lose water hard to gain muscle easy to gain water.. the gaining fat is in between   |
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Sep 14 2010, 10:06 AM
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#2
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Junior Member
40 posts Joined: Dec 2006
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QUOTE(xixo_12 @ Sep 12 2010, 06:27 PM) that's why u should learn how to maintain it. lolmuscle weight lighter than fat weight. muscle will make ur body use calories more than usual. I gain a few kg of muscle weight, but at the same time I did cutting and fat will getting low.. that's the reason I'm still losing weight. i did a lot of reading before i start to diet on serious mode..  Slowly bro.. 3 days (cheat day) for raya  weight up 1kg i think so  but it's ok i think you should read from this link before anything else http://www.annecollins.com/body-fat-weight-health.htm |
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