Hey guys! What methods do you guys keep count of you BF%? I wanna lose some weight too!

hey, just wanna share ma part bout fat burners. im currently consuming lipo 6. after the first 2 days of consumption i fell ill. however i highly doubt that it is in any case due to the fat burners, it is probably because i over pushed myself on my daily schedule sleeping late waking up early and working out. during my ill period of bout 5 days, i stop my intake of pills. ive since lost 3kgs. in a week. nw i dunno whether its cause i was sick or the pills or both. but i definitely feel the effects of the pills.