hi guys..... need some adbise here.... i'm 170 cm anf 78 kg..... and i wan loss some weight then build some 6 pack... any advise?? newbie here
The Weight Loss thread v2, Ask all your weight loss questions here.
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 Feb 4 2012, 08:20 PM
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Feb 5 2012, 02:38 PM
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QUOTE(almond94 @ Feb 5 2012, 01:18 AM) You should head to a gym, and ask for a personal trainer. i got go gym... but personal trainer is just too expensive and not affordable............... Added on February 5, 2012, 2:40 pmguys... can recommend any weight loss progrm for me? This post has been edited by kymanhalim: Feb 5 2012, 02:40 PM |
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