Hi, i would just like to ask a question if you don't mind smile

i've started to workout much more vigorously at the gym and also to jog as well. For the past few days, i can suddenly feel that my arms, legs and abdominal muscles getting tense and it feels a bit hard as well. sumtimes after workout the muscles will feel got ache. During those times i will workout less for those muscle areas and redo my workouts when they are back to normal.

r my muscles ok? are these feelings normal? or am i working my muscles too much?

hope that i will get a reply regarding this. just some comments or advice will do. Thanks a lot notworthy.

This post has been edited by idonnou: Oct 21 2010, 11:07 AM

thanks.

thanks for the info.will read on it soon.

can i know what speed u guys usually go for on the treadmill???how many minute??