Omg~~ I was 60kg before.. just in 4 years my weight increased to 81 ! o.O any idea how to lose some weight ? maybe 5kg ?
The Weight Loss thread v2, Ask all your weight loss questions here.
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 Oct 28 2010, 01:50 PM
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#1
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13 posts Joined: Aug 2008  
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Oct 28 2010, 06:39 PM
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#2
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13 posts Joined: Aug 2008
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QUOTE(Syd G @ Oct 28 2010, 01:57 PM) Eat less, exercise more. what kind of exercise ? play with dumbell can ? ^^Tada.  |
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Oct 28 2010, 08:21 PM
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#3
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13 posts Joined: Aug 2008
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QUOTE(kurtkob78 @ Oct 28 2010, 07:04 PM) any kind of exercise. do at least 30 minutes a day. jogging, cycling swimming, skipping, weight training and so on OMGOSH. That's kind of hurt  I always play with dumbell for 15mins then rest, take power bar ( banana )  then continue play with dumbell again. Seriously, this doesn't makes me sweat. If 8 mins play with treadmill exhaust very fast, dunno y. Maybe my stamina getting low. |
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