my bmi is 27, my body fat% 26 , , is this body fat is dangerous ? i mean if u burn fat, does it burn on the heart,kidney n others..ur heart is likely to have fat at outside.. is it true? ..i dont understand why "this people" said like this..@@! mebe want me to buy their product i guess.. so in conclusion, to reduce body fat and get healthy body is to cardio only eh? .. =) thx

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Added on November 15, 2011, 10:45 am

It's true to a point, that the focal point of the 'scare tactics' is to push the product.
Yes, they use visceral fat to scare you. And of course, the higher fat % you are, the higher your visceral fat.

And you really don't need 'products' to solve what is basicaly a lifestyle issue.

Change your lifestyle (Our PMs fav sentence when petrol price goes up). Forget about watching what you eat, start understanding what you eat. And of course, most importantly, exercise. Make time for exercise. If there's only 1 thing you can do, go exercise.

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thanks for giving my brain to start functioning , so what i have to do is change the lifestyle. the basic to be healty.. =)