shifus. im 169cm with i think almost 80kg.. i need to lose weight for better future... stop dinner after 6pm.. and lunch (around 12pm-1pm) i eat simple fried rice because of my internship..(suggest me some food for lunch) and im rarely taking breakfast since 16y o..now im 21.. but sometimes i take breakfst.. once a month i think.. depends...

no rice anymore since 2 days ago..

now i want to start jogging on weekend only.. should i get fat burner? before im going to cardio/jogging? is it really effect with or without fat burner?

i had my dinner before 6pm.. maybe i will buy some fruit to eat for supper (my friend told this)

okay.. i got my internship on weekdays... 8am from home till 7pm back to home.. never jogging in the night.. maybe after internship i will start jogging in the morning for half an hour... just another 2weeks more...

thanks bro.. if got any advice please do share.. looking forward