eat only when you are hungry and stop before you are full.
besides, you also can try fasting every monday and thursday, it should work.
This post has been edited by goleng2001: Feb 13 2011, 05:18 PM
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Feb 13 2011, 05:05 PM
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some tip:
eat only when you are hungry and stop before you are full. besides, you also can try fasting every monday and thursday, it should work. This post has been edited by goleng2001: Feb 13 2011, 05:18 PM |
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