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 The Weight Loss thread v2, Ask all your weight loss questions here.

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gannicholas
post Feb 5 2012, 01:30 PM

On my way
****
Senior Member
655 posts

Joined: May 2011
From: Kuala Lumpur, Malaysia



Hey guys, i'm 18 this year, weighing 87KGs, 180cm tall
Started working out @ Celeb Fitness, lost 1KGs in one week ( i dont know whether isit something i should be proud off, since its easy to start losing weight, hard to keep losing )
I'll at least spend 10 minutes on incline, 20 minutes jogging/running at 9-10km/hr

My ideal body :- http://www.hgharticles.com/wp-content/uplo...ody-222x300.jpg
Not those kind of muscular body builders flex.gif

Any advice?
What's the best way to lose side belly fats?
And also weight lifting advices
Cardio advices are also welcomed drool.gif
Thanks!
I'm willing to spend average 5 days per week in the gym, 2 - 3 hours per session

This post has been edited by gannicholas: Feb 5 2012, 01:31 PM
gannicholas
post Feb 12 2012, 09:30 PM

On my way
****
Senior Member
655 posts

Joined: May 2011
From: Kuala Lumpur, Malaysia



QUESTIONS!
Sorry, i'm a noob.

1. Cardio before and after weight training, will you burn off muscle mass?
2. What's the best way to have a 'beach body' ? Let's just say im overweight. Focus on cardio till i lose satisfying amount of weight and pump some irons OR balance it up, cardio and irons same day?

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