Started working out @ Celeb Fitness, lost 1KGs in one week ( i dont know whether isit something i should be proud off, since its easy to start losing weight, hard to keep losing )
I'll at least spend 10 minutes on incline, 20 minutes jogging/running at 9-10km/hr
My ideal body :- http://www.hgharticles.com/wp-content/uplo...ody-222x300.jpg
Not those kind of muscular body builders
Any advice?
What's the best way to lose side belly fats?
And also weight lifting advices
Cardio advices are also welcomed
Thanks!
I'm willing to spend average 5 days per week in the gym, 2 - 3 hours per session
This post has been edited by gannicholas: Feb 5 2012, 01:31 PM
Feb 5 2012, 01:30 PM
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