baked beans : bad- high in sugar and sodium. unless you buy the low sodium one, but it doesnt taste the same.
tuna spread: good- if it's in olive oil or brine
nutella: bad.
hotdogs: bad-processed meat, high in sodium
egg yolk: good, but i try to keep it to 2 a day
yoghurt: good, as long as it's plain yoghurt.


of course, there are worse things that you can eat but there are also better things that you can eat. for me, i try to keep it as clean as possible, ie. least processed as possible. i believe that's the best way to eat and your body will thank you for it.

if i were you, i'd pack my own food.

if you need ideas, i can tell you my favourite breakky i prepare almost everyday

have you thought about preparing it the night before? a good healthy breakfast doesn't have to take long to prepare.

during uni, when i almost never had time in the morning to prepare/eat breakfast, i always do it the night before. and it's incredibly fast too, 5 minutes max. what i did was combine oats + peanut butter + honey + hot water in a thermos mug, and then put it in the fridge. the next morning, i just grab the mug and bring it along to uni so i can eat it then.

fruits are perfect for on-the-go too. zero preparations needed. i recommend bananas

High in sugar. Not good.

If for any reason you can't take dairy, plain soy milk will be good. But I don't know if it's sold in Malaysia? Does anyone know?