Jan 27 2012, 08:31 PM
QUOTE(Raikkonen @ Jan 27 2012, 12:07 AM)
Morning.
I normally jog 45 minutes a day x 4 times a week.
A month now stopped.
But changed to walking 2.4km EVERYDAY.
What do you guys think?
Which one is better?
good job! keep it up! I normally jog 45 minutes a day x 4 times a week.
A month now stopped.
But changed to walking 2.4km EVERYDAY.
What do you guys think?
Which one is better?
exercise in a daily basis is better than just a few times per week i guess? unlike my case, give up after trying for a few days lol. 
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