Dear all,

I am 27 years old and recently got married

i am about 167 cm and 84 kg.. consider myself over weight.

For the past 1 week i have been doing stairs climbing about 15 mins(total of 66 levels).. 22 lvls x 3 intervals.

Not sure if this is good enough for me to lose weight? I did not do any weight exercise or push ups because i have big chest and big arms and my wife doesnt like it.. if i build up muscles with the current mass i have i might look very bulky..

Diet i take oats + milo for breakfast and dinner..

for lunch i take quarter rice, 2 vege and 1 meat..

what else can i do?

my goals: lose weight and body mass.. i will build muscles later